"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...
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Take Control of Your Health: Budget-Friendly Exercise Options for Seniors
Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...
In Sonoma County, older adults have the highest age-adjusted rates of suicide, a trend that public health officials say ...
The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James House and Streeter Senior Center in Streeter.
After facing pressure from seniors enrolled in the Silver Sneakers exercise class, the Chino Valley YMCA announced it would ...
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