Discover the water-based exercise, recommended by Mayo Clinic, that builds joint-friendly strength for seniors in the pool.

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

In Sonoma County, older adults have the highest age-adjusted rates of suicide, a trend that public health officials say ...

Alright,” Fred Woolman shouts into his headset as 50, mostly seniors, lift their arms in unison. “Pick 'em up, put 'em down!” ...

Social housing provider GreenSquareAccord (GSA) has donated £1,000 to Inspire2gether, to run a Wellbeing Chair Fitness ...

Mariposa County Health & Human Services officials announce Mariposa County Parks and Recreation to offer Active Agers senior fitness classes for seniors 60 years of age and older beginning in October.

As a growing number of older adults in the state grapple with compounding crises — caregiver shortages, economic hardships and gaps in services, particularly for rural residents — more than 1,000 ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...

Seniors enjoyed beautiful weather and special programming during Senior Day at the Kern County Fair on Friday, with ...

Harvard researchers reveal the most effective exercise for seniors over 65, a surprising activity that boosts both physical and mental fitness.

Silver Threads Service offers over 40 different programs a week, to help introduce a new activity or recall a forgotten ...