Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health.Being a strong swimmer is a ...
After months of visiting every place in the area, someone suggested we look at the Army Residence Community (ARC). As retired Air Force, we hadn’t considered it, but to our surprise we discovered that ...
A ball slam is an explosive full-body exercise that works multiple muscles. Specifically, it targets the core (the rectus ...
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