Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...