Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less ...

Plus, the best ways to incorporate this superfood into your diet.

Green cardamom, or choti elaichi, is more than just an aromatic addition to the masala chai or festive biryanis. Here are its ...

Oatmeal provides carbohydrates, fiber, protein, B vitamins, and iron. It is certainly healthy to eat oatmeal every day, but ...

It's the plant-based ingredient your skin needs stat.

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...

From traditional cooling drinks of coastal India to modern functional food research, kokum reveals how ancient dietary practices intersect with emerging nutritional science.

Benefits and Side Effects of Dals: Which Dal Is Best for Protein, Iron and Energy? Doctor Explains A doctor breaks down the pros and cons of chana, masoor and arhar dal, revealing who benefits most ...

If you're a vegan or vegetarian and don't eat meat, seafood or dairy products, chances are you may have been told to pay attention to your vitamin B12 levels. That's because these types of foods are ...