Yoga Journal on MSN

This underrated aspect of yoga can seriously deepen your practice

Mudras, yoga hand gestures, are an underrated aspect of asana that can shift your emotional state and intensify your practice ...

Gupt Navratri 2026 January: Dates, rituals, shubh muhurats, mantras to please Maa Durga in nine days

Magha Gupt Navratri, a secretive Hindu festival dedicated to Maa Durga, commences on January 19, 2026. This nine-day ...

What spirituality means for your birth date, according to numerology

According to numerology, each birth date has unique personality and their own way of thinking. Today we will talk about your ...

Daily practices you can do for planetary balance

Do you think your planets are not balanced? Are you searching for some simple and powerful remedies or spiritual practices, which you can do daily and balance your planets then you are on a right plat ...
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Alternative Treatments for Multiple Sclerosis to Manage Symptoms

Yoga can help improve strength, balance, and quality of life in people with MS. Massage therapy can reduce fatigue and pain and improve mental health in MS patients. Regular meditation can lessen pain ...