Every other day, a new viral trend surfaces on the internet and claims to be a fix for your sleep hygiene. It's not just ...

Interrupted sleep may seem harmless, but experts warn it can put extra pressure on your heart. Repeated sleep breaks disrupt ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

In this fascinating video, watch as we take you step-by-step through the process of making a traditional cow bullock cart ...

The best New Age meditation music for rejuvenation and relaxation is Tibetan meditation music with a harp! It's also ideal as ...

Declining population means caring for parents, grandparents, and other relatives could become even more challenging with fewer professionals and family members to pitch in.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Join Wish of a Lifetime from AARP in celebrating veterans with ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

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ABSTRACT: Introduction: Meditation is an ancient practice that cultivates a calm and focused mind. However, little is known about how short practices affect cognitive functioning in groups that did ...

Sometimes you only need a little time to say a lot. The rock songs on this list are all short and without a second wasted. It’s amazing how much one can accomplish in only a couple of minutes. The ...