Scientists reveal a simple morning routine for enhanced brainpower. Exercise, sunlight, water and breakfast provide an ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Just 15 minutes a morning to reverse muscle loss after 45 with expert-approved moves that build strength fast.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people improved their flexibility by up to 35% after only ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Although exercise can indeed help on both of these counts, Isidro allowed me to see that neither of those is as important as ...

Read on as we list simple habits you must add to your morning routine today to help you stay energised throughout the day.

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...