Discover the truth behind common diet trends. Nutritionist Manisha Prasad explains what science says about fats, carbs, ...

The wellness industry is reinventing itself to attract the other half of the population, mixing in science, quackery and ...

Protein aficionados boast the benefits of protein, showing off a high-protein diet to accompany large muscles or massive gym ...

Whole30 might sound a little strict at first glance, but trust me – it doesn’t mean bland chicken and sad salads for a month!

To help you stock your fridge and pantry, we asked nutrition experts to share their favorite Mediterranean diet–friendly shortcuts that make healthy eating a little easier. Pick ...