How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Minnesota volunteered to be the first team to play back-to-back games in two countries outside the U.S. Was it worth it?

After nearly two weeks in Europe, the Vikings needed a wake-up call. On Sunday, behind late against the Browns, Jefferson provided it.

That low, penetrating ball flight that cuts through wind like a laser beam? That's the stinger, golf's most satisfying shot ...

Expert Consumers has recognized Forme® as the top solution for daily real time postural correction and pain relief in its 2025 review of back pain alleviation and back support wear. The recognition ...

A proper weight shift is key for making solid golf swings. Major winner Al Geiberger explains how to execute it to perfection.

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...