Professor of Midwifery, Associate Dean Research and HDR, Midwifery Discipline Leader, Western Sydney University While baby Cassian was born heavier than average, he’s not unique. There have been other ...

Circular movement exercises are a great way to improve flexibility and strength. These exercises involve a range of motion that mimics natural body movements, making them a great addition to any ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Leg swings are a simple yet effective exercise to improve hip flexibility. Stand next to a wall or support for balance, and swing one leg forward and backward in a controlled manner. This movement ...

Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace that makes conversation slightly challenging but not impossible. Gradually ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

There’s a good chance your boss is spying on you — 5 telltale signs you should look out for 'Her shoulder is torn': Nadzmi reveals more injuries on Ardell Aryana I had UPF anxiety – what I learned ...

Kansas City Chiefs wide receiver Xavier Worthy’s 121 yards in the game against the Baltimore Ravens show how crucial the 22-year-old is to the team’s offense. However, his availability is once again a ...