The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...

Your rotator cuff includes several muscles that support range of motion in your arm and shoulder while holding the socket in place. The rotator cuff is a group of four muscles that hold your upper arm ...

Shoulder mobility problems are common, causing pain and interfering with daily life. Fortunately, gentle practices like yoga and Pilates can help restore mobility and support long-term joint health. I ...