African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

African neck exercises have been practiced for centuries, providing a natural way to improve agility and balance ...

Pickleball and padel are gaining popularity across India, but with the rise in players, fitness expert Luke Coutinho warns of ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting or bending,” says PureGym. “This is important for maintaining a healthy ...

Your favourite handbag can cause shoulder, neck, arm and back pain by pressing on the nerves and straining your muscles ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

These problems are meant to be eliminated using the Derila Ergo pillow, which will help stabilize the position. It helps the ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.