African traditions offer a wealth of knowledge when it comes to health and wellness, including some unique jaw exercises ...

Head rotations are a basic exercise to improve flexibility in the neck. Start by standing or sitting with a straight back. ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardio ...

Pickleball and padel are gaining popularity across India, but with the rise in players, fitness expert Luke Coutinho warns of ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Strong obliques can help support the spine and reduce the risk of injury, especially during activities that involve twisting or bending,” says PureGym. “This is important for maintaining a healthy ...

Even after more than 12 years playing pickleball and competing in countless tournaments, Gino Cicconi is still learning about ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.