Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

As the calendar flips to mid-January here in Middle Georgia, the winter chill has settled in like an uninvited guest who just ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

"It makes me sad when people feel they have an expiration date." ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Aryna Sabalenka’s dominance on the court is no accident. Her success is built on an intense training regimen designed to ...

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have included lots on tips in the video and listed the full workout :-) Trump dials ...

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...

October is a tricky time for our diet and fitness routine. Sandwiched between the return to a fall schedule that often helps us recommit to our health goals and a more lax holiday season, it can ...

Your typical week is filled never-emptying inbox, family commitments, and other pressing responsibilities. That makes it hard to get a workout in. So, when you do finally find a moment to make it to ...