Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

Muscle loss accelerates with age, but strength training, especially bodyweight exercises like squats, can significantly ...

Swimming is one the best workouts. The buoyancy of water not only supports your body but also manages pain in joints so you ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

Discover the ultimate exercise to enhance your mobility in just minutes a day! Perfect for individuals over 40 or anyone ...

Yoga expert Dr Akhila Vinod of Yogashram shares two breathing exercises that can be practised anywhere, by women of any age.

The bird dog exercise is great for improving core stability. By engaging the muscles of the abdomen and lower back, it helps ...

Physical therapy is about restoring mobility, strength, and balance. To achieve this, therapists need to see how your body ...

Data shows one in three people aged over 65 will have a fall every year. But a Perth not-for-profit wants to send a message ...