Simple changes to lose weight include eating more fiber and protein, cutting down on alcohol, keeping a food log, and finding workouts you enjoy.

When Stuarts Draft needed him most, Baylor Graber stepped up for the Cougars, not to mention over and around Staunton, in a huge fourth quarter.

Want to know how to get better at golf? Golf coach Anthony Wik shares an important tip that can make all the difference.

Weather can take a toll on your home and lead to expensive repairs. Home insurance helps protect your property when disaster strikes, but that doesn't mean it will cover everything that happens, and ...

HALLOWEEN is quickly approaching and a major Scots theme park has launched a ‘zombie horror experience’ – so scary only adults are allowed to go. M&D’s is collaborating ...

The $2 million Hill Stakes headlined the Rosehill card on Saturday and here is what the jockeys had to say about their mounts ...

He hit the front a bit sooner than ideal when resuming at Rosehill two weeks ago and was run down by a handy mare. Fitter for ...

October arrives with Battlefield 6, Ghost of Yotei, Pokémon Legends: ZA, The Outer Worlds 2, and more. Check out the list.