A quick, joint-friendly standing routine that builds total-body strength after 50—just 10 minutes with a band.

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

Incorporating apple cider vinegar into your morning routine is a simple yet powerful way to support overall health.

Charlotte Chopin, a 102-year-old French yoga teacher, continues to inspire globally with her remarkable vitality. Starting ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her ...

If you cannot make it to the gym, no problem! The truth is, fitness does not always require a fancy setup or heavy machines. Your home can be your mini gym if you use it right. Whether you are short ...

Good daily habits play a key role in JEE Main preparation. These 12 simple practices can help you stay consistent, focused ...

Hypertension is sometimes referred to as the "silent killer" because it usually does not exhibit any symptoms until it leads ...

For an actor with a new CNN docuseries called Breaking Bread, Tony Shalhoub’s typical routine involves shockingly few carbs. ...

OpenAI is worth $500 billion now. What are its investors getting back? This is an edition of The Atlantic Daily, a newsletter ...

If you’re after such a tracker, the Fitbit Inspire 3 is currently its lowest price ever on Amazon: The best-selling fitness ...