Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Malaika Arora shares 6 easy and soothing stretches that can be done daily to release tension, improve flexibility, and keep your body feeling light and calm.

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

Yoga expert Dr Akhila Vinod of Yogashram shares two breathing exercises that can be practised anywhere, by women of any age.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Yoga guru Saurabh Bothra explains how fingernails can reveal health issues. Changes in colour, texture, or shape may indicate ...

Navigating the landscape of modern work often means departing from conventional paths and embracing the curious rituals that ...

Learn easy and effective ways to manage arthritis joint pain, from gentle movement to simple lifestyle changes, for better ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...