Obesity not only restricts your fashion choices it also attacks your energy, emotions, and metabolism. Yoga expert explains ...

For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, ...

Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Salomon Delgado is one of Santa Monica's hottest yoga instructors.

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But teh science around how many ...