We all know that walking is excellent for our overall health and fitness, especially cardiovascular health, and keeping blood ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

IDAHO, United States: The four Boeing P-8A maritime patrol aircraft that Singapore is set to acquire could enter service in the early 2030s, said Defence Minister Chan Chun Sing on Saturday (Sep 13).

Foreign Affairs Principal Secretary Korir Sing'Oei says a third Kenyan, irregularly conscripted into Russia's war with Uraine, is on his way back home.

At a meeting on Monday October 6, the Principal Secretary for Foreign Affairs, Korir Sing’oei, asked the Ukrainian Ambassador ...

In a statement issued by Foreign Affairs Principal Secretary Korir Sing’oei, the Kenyan is on his way back home after rescue ...

Pacific Avenue and Cooper Street in Downtown Santa Cruz were transformed into an outdoor healing space on a sunny and warm ...

The Marine Corps is now touting that it hit its recruiting goals this year. It had stayed quiet this summer as the Army, Navy ...

NATO has announced that its major annual nuclear exercise, "Steadfast Noon," is starting next week. The exercise, led by the Netherlands, involves 71 aircraft from 14 NATO countries and focuses ...

C: Society is wrong. You shouldn’t have to marry to feel comfortable burping, squelching, crackling and gurgling comfortably.

Despite selling 85 million records as one-fifth of pop’s biggest ever girlband, reinventing herself as an Anna ...