One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Secretary of War Pete Hegseth spearheaded a push-up challenge at the Naval Academy football game, achieving a new Guinness ...

One bar. No ego. Just strict form and a whole lot of pain. This Athlean-X pull-up challenge humbled me fast. I filmed every rep, and now I want to see what you’ve got. Post your score and let’s settle ...

You can say goodbye to sit-ups with this bodyweight exercise, which strengthens your core and hips without hurting your spine ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

Brisbane superstar Payne Haas will step up talks with R360 bosses this week as the rebel rugby union competition prepares to formally pitch to one of the NRL’s biggest stars.