Weight loss efforts at the gym can be slow to pay off, but sometimes, it takes a simple switch in approaches to see real results. A fitness instructor has revealed how she dropped nearly three stone ...

Critics have warned of the potential injury risks associated with quadrobics, while others have gone so far as to claim that ...

Loyola University has launched a multimillion-dollar fundraising campaign to revamp its athletic facilities, kicking off the ...

At the 2025 Chicago Marathon, Conner Mantz became the greatest long-distance runner in American history ... with the help of ...

Sure, Gabe Perreault would’ve preferred if his first point as a professional hockey player took place with him wearing a ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

It was a long time coming for Pack Pro running back Bam Knight. After spending last year on the New York Jets’ practice squad ...

Now in his eighth NFL season, Barkley is working against the odds on multiple fronts when it comes to running back production ...

Two dissimilar races took place Oct. 11 at the Southwestern Conference Cross Country meet at Lorain County Community College.

At Saturday’s Western Buckeye League Championships in cross country, Manns looked to be in top form as she broke her own ...

The overhaul comes after the Astros missed the playoffs for the first time since the 2016 season. Houston led the American ...