At 78, Arnold Schwarzenegger still trains nearly every day — but his workouts look very different now

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for longevity.

The Norwegian 4x4 Workout Could Help Boost Your Endurance

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...
GOLF.com

Create easy power using this dynamic exercise for weight shift

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.
Kali Muscle on MSN

Crazy Leg Day Workout Pushes Limits in Gym Challenge

In this intense leg day routine, Kali Muscle puts his strength and endurance to the test with high-volume squats, lunges, and ...

Maintain Muscle and Strength with the One-Workout-a-Week Formula

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

NYC’s new ‘Nordic’ gym is inspired by cross-country skiing — why that can do wonders for your body

Inside the Flatiron studio, the mood leans more fjord than fitness chain. The space channels Roth’s Copenhagen roots with ...

Fitness Expert Explains a Unique Workout to Train Less and Build Muscle Faster

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.