Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

Another point to raise with patients is when they are taking the supplement. “Melatonin also must be carefully timed. If it ...

Long-term use of melatonin supplements for sleep may be linked to a greater risk for heart failure, a recent study suggests.

A more likely explanation of the results, experts argued, is that insomnia itself — or a health condition that can cause ...

Feeling tired more often than not affects men for different reasons than women, and the causes range from hormonal changes ...

If you toss, turn and count sheep all night to no avail, you know the struggle to get the sleep you need is real. It would be nice to be able to take one magic vitamin, call it a day and hit the hay ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

The risk of heart failure was 4.6 per cent for those in the melatonin group, compared with 2.7 per cent for those who had no ...

Melatonin is a go-to supplement for millions looking to get better sleep, but could it be doing more than just helping you ...