Sleep is made up of many dimensions, not just how long we sleep,” said Aurore Perrault of Concordia University in Canada.

Are you a poor, resilient, short, disturbed or sleep-aid sleeper? A new study shows how each sleep type impacts health.

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

A new study has found that one in seven elementary school kids in America is not getting enough sleep – and that their parents are likely unaware this is the case. At such a critical moment in US ...

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased excretion.

If you find yourself frequently waking up between 2am or 3am, you may need to see a GP. Fresh guidance from live-in workers ...

A team of scientists has identified five different sleep profiles that link the quality of a person's shut-eye with a variety of health, psychological, and lifestyle outcomes. Although it's something ...

You could have one of five types of sleep and this is what it means for your health - Findings could pave way for individualised treatments for sleep disorder patients ...

PCOS Awareness Month highlights common questions and misconceptions about Polycystic Ovary Syndrome, offering clarity and ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

Of course, this assumes that your coffee consumption is moderate; Chu says that’s between two and five cups a day for most ...

The trouble is, couples shouldn’t fight when they are “emotionally dysregulated,” Whiten said. She referred to the acronym ...