A Boston sleep specialist says individual sleep needs vary widely and offers a simple two-week test to discover your personal ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

When I was aiming to sleep for eight hours, I’d usually go back to sleep if I woke up before hitting that target. Now, if ...

A study of older adults in Japan found that taking a hot-tub bath before bed was associated with better sleep quality. Participants not only felt their sleep was better, but objective actigraphy data ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

A third of Brits say their sleep schedule isn't aligned with their partners - fuelling a rise in 'sleep divorces' where people sleep in separate beds. 31% of Brits aren't aligned with their partner's ...

People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter. Magnesium supplements now sit ...