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The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

When I was aiming to sleep for eight hours, I’d usually go back to sleep if I woke up before hitting that target. Now, if I’ve slept for about seven hours or even less, I generally start my day when I ...

Getting enough quality sleep is essential to strong memory function. Understanding the sleep-memory connection may help you learn to prioritize sleep and improve your memory.

Bryan Jennings, a former Marine, raped and killed 6-year-old Becky Kunash in 1979. Now 46 years later, he's being executed.

In most nights, CA Anil Kumar from Kochi woke up, unable to fall back asleep. He chalked it up to work stress and tried ...

Old prisons, such as San Quentin and Folsom, were originally designed to house one person per cell. In response to mass ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

While it's important to get as much sleep as you can, my timetable isn't always conducive to getting a good night's sleep. For instance, I recently had to catch an early morning flight, and this meant ...

In an exclusive excerpt from his new memoir, "Golden Years," Gerry Turner recalls his disappointing first visit with Theresa ...