Dietitians share the best foods for sleep that promote relaxation and may improve the quality of your rest. Plus, foods to ...

Fish like tuna, mackerel, and salmon are high in omega-3s, an essential fatty acid that may support the conversion of ...

A report backed by Harvard University reveals that the body uses a surprising amount of energy to keep functioning, ...

The daily rhythm of genetic activity varies between individual cell types in ways that depend on their states of health, a ...

A study of older adults in Japan found that taking a hot-tub bath before bed was associated with better sleep quality.

The beauty aisle is overflowing, wallets are thinning, and faces look tired as autumn light fades across the UK. As temperatures dip and lights go out ...

Dark evenings creep in, and with them come restless hours, heavy eyelids at noon, and a quiet dread of bedtime. The shift to colder, shorter days ...

For years, we believed that age was a slow march in one direction, with only one inevitable outcome. But what if you could rewind the clock and make yourself younger - and so, live for longer?

Peloton recalls original series Bike+ exercise bikes due to fall and injury hazards The bike’s seat post assembly can break ...

Even one night of poor sleep changes the way immune cells behave, according to Dr. Sood and supporting research. According to ...

However, people can tell someone’s seriously exhausted if they have a consistently unmade bed in their home. Of course, sometimes we’re in a rush and underestimate the power of a tidy bed, but for the ...

Consuming 20–40 grams of protein, especially slow-digesting sources, supports muscle protein synthesis during sleep, aiding ...