The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

OS 26 has brought a lot of new ways to customize your iPhone in the Settings app, here are the settings I changed on my iPhone right away.

The Switch 2 system update adds a number of new features designed to improve the experience of using the main console OS.

Pre-diabetes in school-going children, largely driven by obesity, poor diets, and sedentary lifestyles, is growing worldwide.

The Indian Council of Medical Research’s latest synthesis (covering up to 2023) estimates over 100 million Indian adults ...

With Boomerang Ventures' strategic partnership and funding, SynchNeuro is accelerating the development of its breakthrough Cardiometabolic Advisor system. The wearable sensor - discreetly placed ...

Ireland has a serious problem with high blood pressure. Our rates are among the highest in the world, and we have a poor ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

People who used melatonin daily for more than 12 months had worse health outcomes than those who didn't use the supplement.

Air traffic controllers nationwide are reportedly calling out of work, working second jobs, and ultimately resigning due to long hours and no pay amid the ongoing government shutdown.

Sleep Number offers a 100-night money-back guarantee on all of its beds because it's confident in its technology. That ...