A doctor has shared a simple rule that could help you stop waking up in the middle of the night needing to go to the bathroom ...

“There’s plenty you can do right now at home, to help you get better sleep,” writes ABC News anchor (and former insomniac) Macedo in her comprehensive debut on solving sleep problems. “Different sleep ...

With daylight saving time ending, we're here to help you fall back on better sleep habits. From apps and wearable trackers to smart mattresses and climate-control solutions, rest well with the best ...

If you often find yourself tossing and turning in bed, staring at the fan while your mind races through the day's chaos, you are definitely not the first one to experience it. Stress from unfinished ...

Plus, other ways to improve your sleep that don't involve food THERE has always been a belief that certain foods will help us nod off more easily and sleep more soundly. Maybe in your family it was a ...

Even after following every piece of advice on how to sleep better - from avoiding screens before bed and cutting back on caffeine to keeping a regular bedtime - many of us still struggle to fall ...

Sleep Number is holding a fall sale with savings of up to $1,300 on mattresses and bedding. The sale includes a buy one, get one 50% off deal on select ComfortFit pillows. Financing options are ...