Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you should know about the causes, risk ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

India’s sleep crisis is fuelling a fast-growing wellness economy, where a good night’s rest is the new motif for health ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

A team of scientists has identified five different sleep profiles that link the quality of a person's shut-eye with a variety ...

"2. Ignoring persistent or loud snoring and daytime sleepiness. These can be signs of sleep apnoea, a condition where ...

Migraines triggers include caffeinated and alcoholic drinks, cold cuts, and aged cheeses. To avoid migraines, try to eat ...

An NHS GP has issued a warning to people who snore, saying they should not dismiss it as an 'annoying' habit and there are ...

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.

Sleep isn’t one-size-fits-all. Researchers identified five sleep types, each linked to unique brain patterns, mood changes, ...

Dove Men + Care reports that night sweats in men can stem from hormonal shifts, stress, medications, or diet. Solutions ...

Insufficient sleep can trigger low-grade inflammation in the body, which may slowly harm the organs and accelerate the brain ...