Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you should know about the causes, risk ...

India’s sleep crisis is fuelling a fast-growing wellness economy, where a good night’s rest is the new motif for health ...

People living in areas of elevated air pollution may be at risk of more serious sleep apnea events, according to a large new ...

If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

Nocturnal hypertension, or high blood pressure during sleep, often goes unnoticed and poses significant health risks. Unlike ...

A team of scientists has identified five different sleep profiles that link the quality of a person's shut-eye with a variety ...

Hi everyone! Are you getting tired and ready for bed? No problem! In today's #ASMR video I'll be using classic triggers that I've known for a long time will guaranteed put you to sleep! I'll be using ...

Migraines triggers include caffeinated and alcoholic drinks, cold cuts, and aged cheeses. To avoid migraines, try to eat ...

Channel 4 will take on the topic in a new single documentary from Belfast-based Afro-Mic Productions. The programme will ...

An NHS GP has issued a warning to people who snore, saying they should not dismiss it as an 'annoying' habit and there are ...

Foods you’re eating every day that are secretly wrecking your sleep Poor sleep affects millions of people who have tried ...

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.