If an older adult no longer participates in much social engagement throughout their day, they may experience sleep ...

Fatigue can also be an early warning sign of heart problems. While most people expect chest pain or shortness of breath, ...

When you’re a kid, bedtime feels like the ultimate enemy. You’ll try every trick in the book just to stay up a little longer.

Does getting the sleep you need to feel your best pose an ongoing challenge? Here are 9 possible reasons why, plus tips to fall asleep faster.

Sleep paralysis is common, and rarely harmful, though it can be scary. Here's what you should know about the causes, risk ...

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.

Having good sex and even better sleep should be at the top of all of our to-do lists. However, achieving both may not be easy. Suppose you’re struggling with getting adequate rest. In that case, you ...

Are you a poor, resilient, short, disturbed or sleep-aid sleeper? A new study shows how each sleep type impacts health.

The frequency and length of daily phone use continues to rise, especially among young people. It's a global concern, driving ...

Dove Men + Care reports that night sweats in men can stem from hormonal shifts, stress, medications, or diet. Solutions ...

The sunlight is a trigger for us to wake up, for our circadian rhythm to be in the place so we can be more awake in the ...

New research reveals synthetic cannabinoid users experience more severe psychotic symptoms than natural cannabis users, with ...