Ruth said: "I don’t really measure things; I just cook" ...

For as long as I can remember, type 1 diabetes has shaped the rhythm of my life. I was diagnosed at just 10-years-old, and from my early 20s onward, my weight rose and fell like a tide I could never ...

Merseyside brand Applied Nutrition is now lining the shelves of a UK retail titan - here's what we thought ...

Imagine not being recognised when you bump into an old friend.

What's white, lumpy, full of calcium and having an unexpected moment in the spotlight? It's cottage cheese!

Slimming World has shared its take on a curry that can be made in three steps. The mildly spiced chickpea and spinach curry “doesn’t mess about”. The UK-based weight management program praises the ...

I am, admittedly, not a chicken breast person, and I’ll choose thighs and legs over breasts pretty much every time. But I can ...

Learn how to make classic chicken stock with a whole chicken and wings for rich flavor for soups, sauces, and stews. This essential recipe freezes beautifully and forms the backbone of countless ...

Matt and Amber attend their local group in Dawley with Consultant Nikki Dodd “We wanted to learn better eating habits,” they explain. “Coming from families with histories of diabetes and heart ...

A consultant has been featured in a national TV campaign. Charlotte, a Slimming World consultant from Oxfordshire, appears in the company’s largest-ever campaign, having lost four stone through the ...

A Plymouth woman tragically plagued by breavement battled through the loss of several family members with the help of her weightloss group to drop two dress sizes. In the last five years, Kelly has ...

A woman is thrilled to be "getting her life back" after shedding more than four stone. Sharna Banham from Wymondham said her weight was affecting her "physically and mentally". She lives with several ...