With the beginning of a new year, many people across the UK have begun to set themselves goals to accomplish. While some people have smaller goals such as Dry January or to get a better sleep routine, ...

As we usher in a new year, many individuals are keen to shed the extra pounds gained over the festive period. Remember, you're perfect just as you are, but if you're aiming to adopt a more mindful ...

The new year has arrived, prompting countless individuals to tackle any extra pounds gained during the festive period. Whilst you're absolutely fine as you are, if you're considering a more mindful ...

A slimmer who has changed not only her life, but career by losing weight is now helping other people make lifestyle changes so that they can achieve their own weight loss dreams and lead healthier, ...

At her heaviest, Jessica weighed more than 20 stone ...

For years, young mum Phoebe Bradley felt trapped in a body she didn't feel was her own. The 28-year-old believed weight loss was something other people managed, and that she’d never be slim. But after ...

This Slimming World–friendly recipe is a sweet and satisfying treat and what makes it even better? It is made with only three simple ingredients. These toffee baked oats are perfect for curbing a cake ...

Life seemed to be perfect for Janine Taylor when she retired and moved to a pretty market town with her husband Mark. But behind closed doors in Bewdley, Worcestershire, Janine was trapped in a cycle ...

A slimmer who ditched the years of yo-yo dieting is starting the new year off in style with a new career after launching her own weight loss group. Janice Spencer found herself stuck in the cycle of ...

This Crustless Spinach Quiche is easy to make and full of delicious flavor! You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses. Ingredients • 1 tablespoon ...

This year, there are more than 400 events taking place across the UK between 3rd May and 27th July – with 3K, 5K and 10K, and Pretty Muddy events available. Falkirk’s event took place at Callendar ...