To combat the winter blues, Smith recommends incorporating small changes into daily routines. “Stay active and engage with family and friends regardless of the weather.

Many of us feel sluggish or less social when it’s colder. But seasonal affective disorder is more than just a slump.

Half of Americans plan to escape to warm weather this winter, according to new research. A poll of 2,000 Americans found 35 percent typically travel to a warm vacation destination during the winter… ...

Winter can be a challenging season, but it also offers a unique opportunity to slow down and prioritize self-care. By adopting these rituals, you can combat the winter blues and create a season ...

The idea of the “winter blues” is not just something to be dismissed, experts say. It can be a sign of a real medical condition known as seasonal affective disorder, or SAD.

BOSTON - Many of us get the "winter blues" when the clocks turn back and it's suddenly dark in the late afternoon. Less exposure to natural light disrupts our bodies' internal clocks and causes ...

Leaders can beat the winter blues by focusing on goal-oriented planning. Inspire teams with clear, exciting objectives for the year. Host vision-setting sessions to align goals and spark motivation.

But some winter blues are more serious than others. Those with seasonal affective disorder, or SAD, have seasonal depression because the lack of daylight exposure throws off their circadian rhythms.

How can you combat winter depression? While the seasonal blues can be a challenge, there are things you can do to keep your mental health in good spirits.

Fight the winter blues by forcing these bulbs to bloom Don’t throw away your bulbs once they are finished blooming! Stop watering and let them go dormant again. Picotee amaryllis in bloom.