Idaho winters can be quite hard for me. The cold and gloomy days can make my fight with the winter blues very difficult.

Everyone knows the January to March stretch comes with challenges. Less sunlight, shorter days, and colder temperatures ...

Winter blues? Those without time or inclination to travel to one of Europe’s southern reaches in search of that elusive ...

When we have less sunlight, more rain, more cloudiness, we stop going outside, or we go outside less often, maybe we’re less ...

Whether you’re in need of a little cheer to banish the January blahs or craving a full perspective reset, this list of uplifting reads is designed to warm the soul. In our picks for the most ...

Here are some simple and creative ways to fight off seasonal depression.

The 2026 Winter Classic is almost here. The Winter Classic has become a tradition in the NHL, one that the St. Louis Blues have participated in three times. The team is 3-0 in the game, each time ...

The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight -- plus months of frigid temperatures -- people who live in northern Europe and above the Arctic Circle ...

ROCKFORD, Ill. — As the colder months settle in, many people notice a shift in their mood and energy levels, a phenomenon often referred to as the “winter blues.” To better understand what’s happening ...

KANSAS CITY, Mo. — As the seasons change, up to 5% of American adults experience Seasonal Affective Disorder (SAD), a clinical depression that can severely impact daily life. This condition tends to ...

Carleton University provides funding as a member of The Conversation CA. Carleton University provides funding as a member of The Conversation CA-FR. In 2005, psychologist Cliff Arnall coined the term ...