Dr Sethi states that soluble fibres absorb water from food in the gut, while insoluble fibres increase the volume to aid in passage.

“Steaming spinach is one of the best ways to lock in its vitamins, minerals, and antioxidants while keeping a tender texture, ...

Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble ...

The consumption of raw foods has recently emerged as a component of the nutrition scene, as the implications of processing ...

This crunchy, sweet and salty snack is good for your heart (health) and soul. Reviewed by Dietitian Alyssa Pike, RDN ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

As it has been increasingly utilised as an ingredient in cooking as well as in health-oriented diets, avocado oil has been ...

Butternut squash is the expert pick as the vegetable to help you stay regular during winter. It contains soluble fiber, ...

Applying ghee under the eyes may help reduce dryness, dark circles, and fine lines naturally. Here are the benefits of how it ...

Few fruits are as underrated yet profoundly nourishing as papaya . Often seen as a humble breakfast addition, papaya is a ...

SINGAPORE - Media OutReach Newswire - 23 December 2025 - Bracell, a global leader in soluble pulp production, has been named a winner of the 2025 Amcham Eco Award, one of Brazil’s most prestigious ...

Most importantly, foods should not be considered in isolation. Dietary patterns matter more than individual ingredients.