Sydney Sweeney has left her quintessential blonde and busty physique behind in her latest film, transforming into Hall of ...

Kareena Tekwani documented her six-month weight loss journey online. She shed 16 kilos without extreme diets. Her approach ...

Losing weight doesn’t have to mean drastic diets or complicated meal plans. Research shows that small, sustainable changes to ...

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

Dietitians weigh in on the favorite Panera Bread menu items of Lose It! members who’ve lost 50 or more pounds.

We may have ditched words like “fat”, and fashion and media now embrace body diversity but the stigma surrounding weight is ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Juliana Hale This soup perfectly captures what a dump soup is: simple, easy, and very comforting. Dump all the ingredients in the instant pot, then walk away. This soup is packed with beans, veggies, ...

From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.

A record number of people with type 2 diabetes enrolled in the NHS’s ‘soups and shakes’ diet programme in 2024-25 ...

Boney Kapoor lost 26 kgs without going to the gym simply dieting controlling portions of food intake making disciplined ...

The NHS supported a record number of people with type 2 diabetes to join its innovative ‘soups and shakes’ diet programme last y ...