Miso soup is a great addition for your diet, as according to the expert, it contains all the essentials of a gut-friendly food.

Boney Kapoor lost 26 kg through a regulated diet: a breakfast of juices and egg whites, lunch of soup or jowar roti, and dinner of tandoori chicken or soup.

We may have ditched words like “fat”, and fashion and media now embrace body diversity but the stigma surrounding weight is ...

The NHS doctor called the miso soup "simple gut health hack" because this Japanese broth can keep you full faster and longer.

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

From wholesome curries and soups to hearty bowls and breakfast scrambles, pairing pumpkin with proteins and fibre-rich foods brings better results, no deprivation, and plenty of flavour.

Homemaker Payal Shinde shed 10.65 kg in 3.5 months, driven by a desire to feel more energetic and confident. Her journey ...

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

Boney Kapoor lost 26 kgs without going to the gym simply dieting controlling portions of food intake making disciplined ...

Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential ...

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...