A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

When it comes to building strength and muscle, the everyday athlete often faces one big question: Should I train more often with a focused muscle group split, or hit the whole body fewer times per ...

As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Arnold Schwarzenegger is a bodybuilder who won the Mr. Olympia title seven times and changed the bodybuilding industry, helping countless others pursue their fitness goals through his workout splits.

If you write about training for more than two decades, the term “old school” will start to surface. Maybe it is because you are the OG (old guy) still in the gym getting after it or you like to do ...

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