Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

# Olympic-level sprinters, often seen as the purest expression of athletic movement, also benefit from off-track interventions such as contrast training, rotational core work, and sprint-specific ...

The 13-member national ultra-running team has been training in Bengaluru to bond better and understand pacing strategies ...

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Youth and Sports Minister Hannah Yeoh today said her ministry will use the expanded Rakan Muda allocation under Budget 2026 ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Indy 500 champion Alex Palou, 28, says his workout routine involves CrossFit, weight training, and running. When it comes to ...

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports ...

Mark Armstrong returns to cross country at Shouldham Warren and rediscovers the simple, muddy joy of racing - without the parent guilt this time.

Outside of training, the sleep stages and Nightly Recharge recovery tools are still some of the best you’ll find on any running watch. The only thing missing is Recovery Pro – the more advanced (and ...