# Olympic-level sprinters, often seen as the purest expression of athletic movement, also benefit from off-track interventions such as contrast training, rotational core work, and sprint-specific ...

I know this stuff can get a little high-level and “strength-and-conditioning-nerdy,” but stick with me. My goal here is to ...

The risks of continuing participation in contact sports during pregnancy may be much lower than previously assumed, according ...

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Coach Charles Lee is drilling the Hornets with specific themes he wants to carry over throughout the 2025-26 NBA campaign.

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Doctors and a physical therapist share how long shin splints last, shin splint symptoms, and shin splint treatments, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Weighted vests are having a moment. Whether you’re scrolling social media or strolling in the park, they seem to be everywhere. The health claims surrounding them — fueled by diehard fans and TikTok ...

Objective Handball is a popular team sport with injury risks, especially to the shoulder. This systematic review aims to ...

There’s a lot of misinformation floating around about working out. Here are 10 of the most persistent exercise myths. Pain is different from discomfort: Muscle soreness and “feeling the burn” can ...