Led by an overpowering display from CMH defensive lineman Neeko Rodgers Jr., the Crusaders got the revenge they desired over ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...

USA sprinter Fred Kerley has become the first American male track and field athlete to join the Enhanced Games. The Enhanced Games are an Olympic-style startup sports organization offering competition ...

They were running up their sugar levels. Around 100 sweet-toothed sprinters filled the streets of Manhattan and Brooklyn for a half-marathon that stopped at nearly a dozen local bakeries on Sunday.

Trump allies criticize Newsom over Noem tweet: ‘This reads like a threat’ New storm eyes West for late September, bringing renewed threat for heavy rain SEC calls out refs for missing Oklahoma's ...

British sprinter Jeremiah Azu managed to steer clear of the religious row at the World Athletics Championships in Tokyo, but Team GB suffered a 4x100m relay nightmare in the men's race as they were ...

TOKYO — The history books will say U.S. runner Rai Benjamin won the 400-meter hurdles at the world championships in a season-best 46.52 seconds on Friday, a year after his Paris Olympic gold. They’ll ...

DOJ investigated Trump border czar Tom Homan for accepting $50,000 in cash: reports Russian jets over Estonia ignored signals from NATO pilots, officials say Massive WWII bomb forces overnight ...

TOKYO (AP) — Former world sprint champion Fred Kerley has become the first track athlete and first American to join the no-drug-testing Enhanced Games. Kerley is serving a ban for missed doping tests ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...