Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

If you want healthier knees “motion is lotion,” one expert said. Every year, more than 700,000 Americans undergo knee ...

Instagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Jaylon Hampton is powering Jackson High’s perfect season, emerging as Southeast Missouri’s top running back with standout ...

Train hard all week with weights and weight based cardio workouts - often at 4 or 5am - and then recover on a Saturday ...

On the ice, in the gym and out of the dorm, it's been a big adjustment for the Wild's touted defense prospect.

Jaylon Hampton is powering Jackson High’s perfect season, emerging as Southeast Missouri’s top running back with standout stats, a relentless work ethic, and deep family football roots.

The first time I met Sylvia Barnard — chief cook and bottle washer for the Good Samaritan homeless shelter enterprise — it ...