Gym users have been promised compensation, as a leisure centre used by Swindon and Royal Wootton Bassett locals prepares to ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular forms include calisthenics, yoga, and Tai Chi. Though progression can be ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

Gym users have been promised compensation, as a leisure centre used by Swindon and Royal Wootton Bassett locals prepares to close.

If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

A Florida woman who investigators said was found trying to start a washing machine full of blood-soaked clothes is accused of ...

Thrown into the deep end of captaincy, Shubman Gill was given the option to drown or swim. But keeping the element of batting away from his captaincy, the 26-year-old has become a Virat Kohli-esque ...

The Planet Fitness in Vestal recently acquired over half a million dollars in new equipment, allowing for a first-of-its-kind ...

PureGym Plymouth Alexandra Road has opened its doors following a refurbishment. PureGym, the UK’s largest gym operator, is ...