Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Thrown into the deep end of captaincy, Shubman Gill was given the option to drown or swim. But keeping the element of batting away from his captaincy, the 26-year-old has become a Virat Kohli-esque ...

When it comes to moving better, staying strong, and aging like a well-oiled machine, people often toss around the words mobility and flexibility as if they mean the same thing.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

The Mikolo Smith Machine Home Gym is now just $290 when it normally costs $1,300 at Walmart. It's made of high quality steel for stability and strength, and supports up to 1,000 pounds. And it's ...

Classic Physique turned Open star Urs Kalecinski joined Jay Cutler to demolish his final leg workout ahead of the 2025 Mr. Olympia contest.

The Planet Fitness in Vestal recently acquired over half a million dollars in new equipment, allowing for a first-of-its-kind ...