Boosters of Southlake Carroll’s athletic program have poured money into weight room renovations, the hiring of a strength ...

Bears fans know all too well that a quarterback performance can feel significant in the moment but ultimately mean little.

Which players would you want if you were a college coach versus an NFL GM? USA TODAY's Florida Network takes a look.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” ...

If you want to build serious leg size, two machines or movements usually come to mind: the squat rack and the leg press. Both are staples in gyms around the world, but they serve slightly different ...

Faced with a 3rd down near the Giants’ goal line, the Eagles’ beefy offensive linemen swarmed quarterback Jalen Hurts, and ...

Auburn head football coach Hugh Freeze wasn’t happy with the officiating in his team’s loss to Oklahoma on Sunday, and the SEC admitted a crucial touchdown shouldn’t have counted. The Sooners won ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

The SEC officiating committee released a statement on a controversial Oklahoma touchdown in the Sooners' Week 5 win over Auburn football. The Sooners defeated the Tigers 24-17 in Norman, Oklahoma.

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...