Skip the floor work. This 12-minute standing ab routine firms your core, trims belly pooch, and boosts balance—designed for ...

This at-home ab workout includes some of the best ab exercises like Russian twists, standing oblique crunches, and leg lowers.

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

Even if you've never seen an episode of Grey's Anatomy, you can probably guess that doctors have some pretty wild stories ...

Eight witnesses will be called in the trial against billionaire bankrupt René Benko. The "Krone" knows who is coming - and ...

National Guard troops have been seen patrolling in Memphis for the first time, as part of President Donald Trump’s federal ...